This guided imagery CD is designed to relax your child, relieve stress and reduce anxiety whilst simultaneously enhancing self-esteem, increasing happiness and improving well being. It is a safe, fun and easy way for children and teens to access their inner resources and strength.
Studies show that meditation of this kind has many benefits including:
- Reduced stress and anxiety
- Longer and more restful sleep
- Increased concentration
- Improved creativity
- Strengthened immune system